Talking Death

Tending to Endings (two)

I first heard about Death Cafés when they started receiving press in 2013, and I didn’t think they were for me. The New York Times compared them to salons in the European tradition, but where the topic was always death. I was a live-for-today person. Death was in the future. Why focus on it?

But last summer, when my friend Mary Ellen asked me if I wanted to attend a Death Café, I said yes. What changed between then and now is that I lost people. Also, I entered middle age and began suspecting I really might be mortal. Also, I had seen death up close and it was not what I expected. Most of all, in caring for my mother during the end of her life, I became aware that death is not actually in the future. It is happening all around us every day. Almost everyone I know is walking through end-of-life issues with someone close to them.

And yet, many of us find it difficult to talk about these experiences. More than religion or politics. More than anatomically correct names for genitalia. Death is what shall not be named at the Thanksgiving table or almost anywhere. It is a rule no one told me but that I have always known: Death is private.

I’ve been to exactly two Death Cafés, so I’m no expert. But I wanted to share my experiences here as a potential resource for those looking for more conversation related to end-of-life issues. The Death Café website gives helpful information, particularly on what Death Café is not. It is not a class or a grief support group. It is not a place to proselytize or advertise. It is a place “to eat cake, drink tea, and discuss death.”

My first was held at the Unitarian Universalist Fellowship in Garden City last September. When I sat down, I was surprised to find myself next to a friend who I hadn’t seen in years, a pediatric oncology nurse. Of course, I thought, there are other people who are aware that death happens all around us.

The groups were facilitated by people with career knowledge about death and dying: a social worker, a therapist, a Buddhist chaplain. But the conversation was unplanned and diverse, and our facilitator mostly kept it moving with gentle prompts and questions.

Death Café isn’t a class, but I learned things. Participants came with a wide range of perspectives—healthcare professionals and social workers and people interested in the death positive movement and quite a few caregivers. It was interesting to hear people talk about the end-of-life from so many angles.

Our group moved easily from one topic to another. We talked about ways to begin the conversation of advanced directives with family members; about what it was like to sit by a loved one’s side as they died; about what people envisioned as a good death for themselves.

Our time together included a few teary moments and lots of laughter and interesting questions that got me thinking. But probably the group’s biggest gift for me was how ordinary and open the conversation seemed. Death Café is a place where talking about death is expected. You don’t have to get over the awkward hump of introducing a topic many find difficult to discuss.

One reason I have hope this will become easier in everyday life is because it already has, maybe not with death, but with birth. During my mother’s and her mother’s generation women often didn’t know what to expect when they were expecting. Pregnancy and birth were considered too private to discuss: too scary, too painful, too personal. One consequence of keeping birth (or death) secret is that an important life transition becomes viewed primarily through a medical lens.

I had a complicated twin pregnancy and will always be grateful for the healthcare advancements that saved my sons’ lives. But the story of their birth was much more than a medical journey and so was my own. New motherhood changed my identity, family dynamics, body, ethical and spiritual perspective, career trajectory, finances, friendships, and a host of concrete things like insurance and my sleep cycle. Thanks to a cultural shift that happened between my mother’s generation and mine, I did not feel alone in talking or writing about those changes.

Death, too, is a bigger story, and the death of someone close affects many of these same areas (identity, family dynamics, finances, sleep…). While death may also have some unique hurdles (birth doesn’t need a positivity movement), I believe we have a great deal to gain by being open to conversations about the end of life.

Death Café is one place to start. Participation is free and on a drop-in basis. You do not have to sign up. In addition to the Death Café website, Death Café Boise on Facebook gives local information including dates and locations of gatherings. The next Boise Café is schedule for March 16, 7 pm at Congregation Ahavath Beth Israel in Boise.

But if Death Café is not your cup of tea, or if there isn’t one in your area, or you want to get started sooner than March, it is not hard to replicate Death Café’s main purpose with a group of friends. The more I’ve waded into this topic, the more I have discovered that the awkwardness around death is often just lack of practice, and others, too, are hungry for conversation.

Next week, I’ll write about why I keep recommending two books: Atul Gawande’s Being Mortal, and Sallie Tisdale’s Advice for Future Corpses (and Those Who Love Them).

Thank you to all who read and subscribed last week! I was thrilled and grateful for the response. As I am new to this platform and the subscription process, I’d welcome any feedback on your experience. Please let me know if you have questions or suggestions laura@laurastavoe.com. And of course, feel free to join the conversation (click here if you do not see a comment box below).

Have a beautiful week.

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Tending to Endings

Tending to Endings

January 3, 2020

I didn’t know what to expect from a Death Café. I think I imagined costumes, though I knew that wasn’t it. Café seems to suggest something artistic or French. Would everyone be in black? Would people be preoccupied with the afterlife? Would someone try to sell me a funeral plan or a cemetery plot?

I walked into the room in the Healthwise building in Boise to find four circles of chairs in a large carpeted room. No stage make-up in sight. No mortuary brochures. Just people dressed in fleece and flannel, or just-from-work clothes. People dressed like this was December in Idaho. By the start time, most of the chairs were full and the room was humming with conversation. Apparently, a fair number of people in Boise (all different ages) want to spend a Monday evening talking about death. I was one of them.

For most of my life, I have not been a fan of endings. I preferred beginnings—a fresh start, an open road, the sense that anything could happen. I did my best to avoid goodbyes, often distracting myself from them with new adventures.

Recently though, I’ve seen endings in a new light and up close. In 2016 I was present for the death of two friends, and then, last year, I spent much of the last five months of my mother’s life by her side. These experiences were profound and challenging and beautiful and most of all humbling.

In fact, the last time I felt a transformation as big was 25 years ago when I gave birth to my twin sons. Why didn’t someone tell me, I thought. Of course, they had tried. But until I felt that wave of change course through my own body and my own heart, I had no idea of its power. I spent the next five years writing about birth and motherhood and little else.

In the U.S., something even more true about death than birth is that we rarely talk about it until it is upon us. Sometimes, not even then.

There are reasons: fear of the unknown, the worship of all things youthful, a belief that dependency is somehow shameful. To mention end-of-life can feel like naming a failure, taboo in a culture that considers anything possible with enough sweat, intention, and networking.

However, I have come to believe this tendency to ignore endings has a high price.

Particularly with my mom’s death, I learned that there were things we could do to make moments better, more livable, sometimes even more meaningful. My father and sisters and I seemed to stumble upon these things in the nick of time, rather than having resources at the ready. We were my mom’s caregivers and emotional support and spiritual guides and yet, we had no prior training.

Like birth, death up close is very different than I imagined. It is less scary and more mysterious. It is bigger and more painful and more intimate and more beautiful. It is more interesting.

I am not alone in recognizing that we may want to rethink our approach to endings. Surgeons are writing books on mortality, hospice has become mainstream, and dozens of people in Boise, Idaho show up at a Death Café on a Monday evening in December. Many are looking for ways to make this final stage of life less frightening, less lonely, more integrated with the rest of life.

I am not sure of my own role in this arena, but I’ve been preoccupied lately with figuring that out. I have read books, subscribed to podcasts, applied to become a hospice volunteer, attended death cafés, considered new coursework and new careers. Most of all, I’ve been doing what I do with things that attract and confound me. I write.

Ultimately, death is not poetry, or philosophy, or theory. It is experience. And like all of the other experiences in our lives, our choices often lie, not in what happens to us, but in how we prepare, perceive, and respond to them. Do we shut down or do we stay open? Do we draw close to community or do we isolate? I suppose my current obsession is because I believe that if we keep our hearts and minds open even to death, we will gain something unexpected, something true.

And so, with this new year and a new decade begins my new blog about endings. This is not a column that that will argue for a particular approach to caregiving or dying, but rather, a place to explore resources and ideas and, most of all, to find support. One of the biggest things I learned as one of my mom’s caregivers is that the specifics of any chronic debilitating illness do not lend themselves to simple answers. Even opinions I thought I was firm on regarding end-of-life care often seemed irrelevant in the complicated landscape of Alzheimer’s and cancer that pervaded the end of my mom’s life. What I believe people need most—caregivers and loved ones as well as those near death—is a supportive, kind community as we navigate the challenging, sometimes unbearable, terrain.

If you are interested in joining me on this gentle expedition—I hope you will subscribe to my blog below. (I won’t share your email address with anyone.) Next Friday I will write more about my experience at death cafés in Boise, which I found helpful and engaging. And in future weeks, I will find other people and places and resources in Boise and beyond. If you subscribe, I will be able to send the post directly to your email. You can also find each week’s post at laurastavoe.com, where you can contribute to the conversation and peruse other resources.

Thank you for reading. I wish for you a new year full of beauty and light.

Favorite Reads 2019

I read even more than usual this year. These are my favorites, the books I selfishly wished all my friends were reading at the same time so I could talk with them about them! They are listed roughly in order of my enthusiasm, which of course is a highly subjective rating system. (This is a favorites list, not a best list). While I have discussed some of these in previous posts, I have not written more here in order to keep this a reasonable length. Of course I’m happy to I’m always happy to talk about about books, and would love to hear about your own favorites in the comments!

Fiction

Song of Solomon, Tony Morrison (1977)

Testaments, Margaret Atwood (2019)

Homegoing, Yaa Gyasi (2017)

Fleishman is in Trouble, Taffy Brodesser-Ackner (2019)

There, There, Tommy Orange (2018)

Bel Canto, Ann Patchett (2005)

The Song of Achilles, Madeline Miller (2012)

Elinor Oliphant is Completely Fine, Gail Honeyman (2017)

Less, Andrew Sean Greer (2019)

Memoir

Heavy: An American Memoir, Kiese Laymon (2018)

Truth & Beauty, Ann Patchett (2004)

Still Point in a Turning World, Emily Rapp (2013)

This is a Story of a Happy Marriage, Ann Patchett (2013)

Poetry

Shelter in Place, Catherine Kyle (2019)

Rilke’s Book of Hours: Love Poems to God, Translated by Anita Barrows and Joanna Macy (translation reprint, 2005)

Philosophy and Spirituality

The Fire Next Time, James Baldwin (1962)

My Bright Abyss: Meditations of a Modern Believer, Christian Wiman (2013)

The Way of the Heart: Connecting with God through Prayer, Wisdom, and Silence, Henri Nouwen (1981)

Comfortable with Uncertainty, Pema Chodron (2003)

Silence: The Power of Quiet in a World Full of Noise, Thich Nhat Hanh (2015)

The Spirituality of Imperfection: Storytelling and the Search for Meaning, Ernest Kurtz (1992)

How to and Advice

Good Prose: The Art of Nonfiction, Tracy Kidder and Richard Todd (2013)

Advice for Future Corpses: A Practical Perspective on Death and Dying, Sallie Tisdale (2018)

The American Book of Living and Dying: Lessons in Healing Spiritual Pain, Richard Groves and Henriette Anne Klauser (2005)

Children’s Literature

Cinderella Liberator, Rebecca Solnit (2019)

Other Recommendations

The books on this list also engaged, surprised, and often helped me in some way. I’m glad I read them. (I don’t include books I don’t like, because why spend time on that!)

Fiction

City of Girls, Elizabeth Gilbert (2019)

An American Marriage, Tayari Jones (2018)

The River, Peter Heller (2019)

The Sweetest Fruits, Monique Truong (2019)

Great House, Nicole Krauss (2010)

Inland, Tea Obreht (2019)

Normal People, Sally Roony (2019)

Shadow Country, Peter Matthiessen (2008)

Circe, Madeline Miller (2018)

Warlight, Michael Ondaatje (2018)

Nonfiction

Autobiography of a Face, Lucy Grealy (1994)

A Field Guide to Getting Lost, Rebecca Solnit (2006)

Telling True Stories, Wendy Call and Mark Kramer (2007)

The Moment of Lift: How Empowering Women Changes the World, Melinda Gates (2019)

Digital Minimalism: Choosing a Focused Life in a Noise World, Cal Newport (2019)

The Business of Being a Writer, Jane Friedman (2018)

The Third Chapter: Passion, Risk, and Adventure in the 25 years after 50, Sarah Lawrence-Lightfoot (2009)

Walking Each Other Home, Ram Dass and Marabai Bush (2018)

Words Heard 2019

While my last post was titled On Listening (as in, getting quiet and paying attention) the start of the holiday season seems a good time to share fiction that I actually listened to and loved this year.

We lived in the mountains when I first listened to audiobooks. The kids were young and I had less time for reading. There was the long drive to town to get groceries or just about anything else. At the time I saw listening as the next best thing to reading, a way to fit a book into my day and make time pass.

Then I heard Cormac McCarthy’s All the Pretty Horses, and I was captivated by his choice of words, how each nestled seamlessly against the next and the cadence of the whole:

What he loved in horses was what he loved in men, the blood and the heat of the blood that ran through them. All his reverence and all his fondness and all the leanings of his life were for the ardent-hearted and they would always be so and would never be otherwise.

I was smitten, stunned really by the power in the language and the story. This shouldn’t have surprised me. I read aloud all the time to my kids and my students. I knew story spoken aloud could bring something unique, something extra. But I had not yet made it a habit to listen myself.

I began to consume audio books more often and for new reasons. Early favorites were Water for Elephants, by Sara Gruen; The Story of Edgar Sawtelle, by David Wroblewski; and Shantaram, by Gregory David Roberts.

Now, I listen every day, usually just before I fall asleep, and sometimes also when I clean or organize or eat lunch. Here are five favorites of the 22 I listened to this year. They all held my attention through good storytelling and beautiful language, and each surprised me in some way. The links will take you to an audio sample, but for those who prefer print, I’m sure these would also be great on the page.

Song of Achilles, by Madeline Miller. I started with Circe and then went back for this one and loved it even more. A gorgeous love story woven into an ancient tale of war.

Homegoing, Yaa Gyasi. One of the reviews called this both epic and intimate. That seems right. The saga spans eight generations and two continents, but it is the characters who have stayed with me.

Testaments, by Margaret Atwood. I knew the follow-up to the Handmaid’s tale would be a worthy and important book. What surprised me was how addictive and satisfying I found the story.

Eleanor Oliphant Is Completely Fine, by Gail Honeyman. It took me awhile to get to this one because audible was so sure I’d like it. (Just because I liked Olive Kitteridge and Ove, does not mean I’ll like Eleanor!) Only, it turns out I do. It’s a wonderful, unique story.

Fleishman is in Trouble, Taffy Brodesser-Akner. You may want to wait until after holidays for this novel about divorcing with kids. The narrative takes some interesting turns, but what surprised me most was how deep it went. I suspected it was about wit and pop culture and experimental story structure. But it is a book about being human. I loved it.

I’m looking forward to sharing more fiction in my year end list! May you find peace, gratitude, and connection this Thanksgiving.

On Listening

My favorite spiritual reading is usually poetry—I think Mary Oliver taught me more about prayer than any church, though, to be fair, I have not given churches much opportunity. It’s been a year of loss and transition which may explain why this year I’ve been attracted to books with a more direct approach. These are grounded in a variety of traditions: Buddhist, Celtic, Christian, but with a bent towards exploration and practice rather than dogma. 

If there has been a thread, it is humility. For much of my adult life, I considered humility the kale of spiritual attributes. Something I was supposed to seek because it was good for me, though it didn’t sound particularly delicious.

My perspective on humility has changed into something having more to do with an acceptance that I am human. (I know, how obvious! ) Somehow this shift has made it easier for me to stay present for situations I cannot control. To show up—as helper, witness, listener, griever—instead of assuming the only two options are fixing or failure.

These books, then, are a kind of antithesis to the self-help “How to fix your life in 7 days” genre. Their authors dive right into the mess and somehow arrive at language that is eloquent and helpful and wise.

Last year, one of my colleagues who remains anonymous even to me left a book on my desk: Comfortable with Uncertainty, by Pema Chodron. Chodron’s meditations remind me I learn from failure in ways that go beyond mere intellectual lessons:

Compassion is not a relationship between the healer and the wounded. It is a relationship between equals. Only when we know our own darkness well can we be present with the darkness of others. Compassion becomes real when we recognized our shared humanity. 

I also related to this reminder that humility has something to do with the ability to laugh at myself:

…sometimes when you just get flying and it all feels so good and you think, ‘This is it, this is that path that has heart,’ you suddenly fall flat on your face. Everybody is looking at you and you say, ‘What happened to that path that had heart? This feels like the path full of mud in my face.’ Since you are wholeheartedly committed to the warrior’s journey, it pricks you, it pokes you. It’s like someone laughing in your ear, challenging you to figure out what to do when you don’t know what to do. It humbles you. It opens your heart.

Lately, as a writer I’ve struggled to know sometimes when my words might be helpful or relevant and when they are just adding to the cacophony of public discourse. When is speaking ego? When is it courage? What changes words from being noise to an invitation for connection? 

Two books in particular explored the relationship between words and silence. In Silence: The Power of Quiet in a World Full of Noise, Thich Nhat Hanh begins with a description of the sickness of “too much” in our culture:

Our need to be filled up with one thing or another all the time is the collective disease of human beings in our era. And the marketplace is always ready to sell us every kind of product to fill ourselves up.

And then, his definition of silence,

Silence is ultimately something that comes from the heart, not from any set of conditions outside us. Living from a place of silence doesn’t mean never talking, never engaging or doing things; it simply means that we are not disturbed inside; there isn’t a constant internal chatter. If we’re truly silent, then no matter what situation we find ourselves in, we can enjoy the sweet spaciousness of silence.

Henri Nouwen, who I first heard about from interviews about the L’ Arche communities, also also grapples with questions of seeking and silence in The Way of the Heart: Connecting with God through Prayer, Wisdom, and Silence

Silence is the home of the word. Silence gives strength and fruitfulness to the word. We can even say that words are meant to disclose the mystery of the silence from where they come.

It’s probably no wonder one of my favorite books about spirituality is by a poet. In My Bright Abyss: Meditation of a Modern Believer, Christian Wiman reflects on belief, unbelief, anxiety, inspiration, creativity, terminal illness, and probably most of all, how faith changes over time.

Life is not an error, even when it is. That is to say, whatever faith you emerge with at the end of your life is going to be not simply affected by that life but intimately dependent upon it, for faith in God is, in the deepest sense, faith in life—which means that even the staunchest life of faith is a life of great change. It follows that if you believe at fifty what you believed at fifteen then you have not lived—or have denied the reality of your life.

Here too is a poem by Christian Wiman, that bowled me over for its description of beauty in the face of hard things, The Reservoir.

This year I returned to a book I found a few years ago, John O’Donohue’s Anam Cara: A Book of Celtic Wisdom. This time I found I was much more interested in the last couple chapters which discuss aging and death than I was the first time I read the book. From the section titled, The Faces of Death in Everyday Life:  

It is a wise person who knows where their negativity lies and yet does not become addicted to it. There is a greater and more generous presence behind your negativity. In its transfiguration, you move into the light that is hidden in this larger presence. To continually transfigure the faces of your own death ensures that, at the end of your life, your physical death will be no stranger, robbing you against your will of the life the you have had; you will know its face intimately. Since you have overcome your fear, your death will be a meeting with a lifelong friend from the deepest side of your own nature.

And, in a return to poetry, I learned of a translation of Rilke’s Book of Hours from an interview with Kristin Tippett and Joanna Macy who translated the book with Anita Barrows. Macy writes in the forward:

The work I found myself doing helped people overcome denial about the condition of our world. It taught me that understanding our despair, and not shrinking from it, transforms it into strong, connective energy.

That connective energy is the surprise gift of humility. I experience it, when working with others towards a common meaningful goal or when I am deep in a canyon on a wild river beneath the ribbon of blue sky. And sometimes it comes while I am reading and am caught off guard by particular passage or poem, one that lets me know I am known. It is a sense, not of smallness, but rather of belonging to something big.

Laura Stavoe